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Vitaly 25, Male Kiev, Ukraine: g9b9yn7qm95t; Share

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An article I think every cyclist should read and pass around.

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Off Season Weight Training

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Hometown:: Chicago

About Me:: Love the outdoors. Whether it's road cycling, mountain biking, skiing, rock climbing, mountaineering or just plain old camping.

Favorite TV Shows:: Boston Legal, Family Guy, The Simpsons, Keith Olberman Show

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In case you are wandering what happened to me.

Prefatory. So at about mile 10 I realized that I have too much liquids in my body that I somehow needed to get rid off, and since it was about 30 degrees out, sweating it out was not an option. So, having decided that I would have to take the more conventional approach the only question remained as to where. Pat advised me that we'd be going straight for a while and to make a sprint toward Old School Forest Preserve.

Post Separation. Well, somewhere between Rt. 60 and Old School I spot… Continue

Posted on March 10th, 2008 at 8:15am — No Comments (Add)

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At 6:29pm on July 22nd, 2008, Mike the Veloist said…: Vitalay, we didn't see him because we finished before him :)

At 8:27am on July 21st, 2008, don anderson said…: I was going to do it, but may have to cancel. I won't know until late in the week. I'll let you know. It should be a good one. How did you do in the Hampshire race?

At 9:02pm on July 12th, 2008, don anderson said…: Hi Vitaly,
I'm going to pass on the TT race tomorrow. I will do the one in Richmond on the 26th though. Hope you and Kyle do well.

At 8:35pm on July 10th, 2008, don anderson said…: I'm going to see how well I'm riding. Since I have not trained much, I hate to travel an hour and ride poorly. It sounds like a great course and the weather looks perfect as of now. If I go, I will try to get a start time near yours so we can all warm up together. Did you get the time yet?

At 3:18pm on July 5th, 2008, don anderson said…: It was great riding with you guys as well. Thanks for the link. I still don't see where I can sign up as a member to the Colavita group.

At 11:41pm on June 26th, 2008, Dan Katz said…: Hey Vitaly, The pictures don't even do it justice. We had one day 92 miles, and 9,000 ft of climbing. That was just one day. Right now Im nursing a sore foot so probably no club ride Sunday, but I should be ready to roll again next week.

At 3:49pm on June 1st, 2008, Mike the Veloist said…: Vitaly, this is awesome, it's great reference for our video of Ragbrai. I've sent in on to my editor, producer and writer. Thank you again. And great ride today, you two are the Russian Express Train!

At 2:52pm on May 4th, 2008, Carl said…: Warm and sunny just like advertised. I have played a little, mostly working. New job and baby got me jumping.